Water challenge, If you are trying to lose weight!
Water challenge. If you are trying to lose weight, drink lots of water. It also speeds up your metabolism rate!
Also, it is recommended that you should drink AT LEAST 8-10 glasses of water a day. 10-8oz glasses of water is 80 oz. A gallon is 128 oz. You will not get water intoxication by drinking 40 more oz. 1 water bottle equals about 2 servings. It’s really not that much water. Especially if you are exercising or even being physically active at all.